You’ve probably heard the word superfood. It seems to be everywhere lately – on food labels, in wellness blogs, and all over social media. While it may feel like a modern buzzword, the truth is that superfoods have been celebrated for centuries. Traditional cultures have long relied on nutrient-dense foods to support vitality, immunity, and longevity – long before the term ever even existed.
When it comes to cats, superfoods aren’t about fads or exotic ingredients. They’re simply whole, minimally processed foods that offer a high concentration of beneficial nutrients in small amounts. Used thoughtfully, superfoods for cats can help support digestion, immune health, skin and coat, and overall well-being, especially when they’re included as part of a species-appropriate diet.
What Makes a Food a “Superfood”?
A superfood is a term used to describe a whole food that’s especially rich in beneficial nutrients and offers a high level of health support in relatively small amounts.
For cats, a superfood typically has one (or more) of the following qualities:
- Rich in antioxidants, vitamins, or minerals
- Supports a specific body system (like digestion or immunity)
- Easy to digest and biologically appropriate
- Offers benefits in small, gentle doses
Cats don’t need a long list of extras – just a few well-chosen additions can go a long way.
Top 5 Superfoods for Cats
When it comes to boosting your furry feline’s regular diet, these are our top picks for superfoods for cats:
1. Bone Broth
Bone broth is one of the most gentle and nourishing superfoods for cats. Made by slowly simmering bones, it’s rich in naturally occurring collagen, amino acids, and minerals.
Why it’s great for cats:
- Supports gut lining and digestion
- Helps maintain joint and connective tissue health
- Encourages hydration (especially helpful for cats who don’t drink much water)
A small amount added to meals or offered on its own can be incredibly supportive, especially for seniors or cats with sensitive digestion. Here’s how we make ours: Bone Broth Recipe.
2. Blueberries
These tiny berries pack a powerful antioxidant punch. While cats don’t need fruit in large amounts, blueberries can offer valuable phytonutrients when used sparingly.
Why they’re great for cats:
- High in antioxidants that help combat oxidative stress
- Support brain and cognitive health, especially in aging cats
- Provide gentle immune support
- Low in calories and high in fibre
They’re best served mashed or lightly cooked and used as an occasional topper. Some cats might be picky, but others love them! Try them and see how they go!
3. Phytoplankton
Phytoplankton may be tiny, but it’s one of the most nutrient-dense foods on the planet. These microscopic marine plants form the foundation of the ocean food chain and have been used in natural health practices for decades.
Why it’s great for cats:
- Provides a broad spectrum of trace minerals in a highly bioavailable form
- Supports cellular health and energy production
- Helps nourish the body at a foundational level, supporting overall vitality
Because phytoplankton is incredibly concentrated, only very small amounts are needed, which is amazing. Also, most cats love it!
4. Pumpkin
Pumpkin is a classic superfood for digestive support. It’s simple, gentle, and incredibly effective when used correctly.
Why it’s great for cats:
- Supports healthy digestion and regular stools
- Can help with both constipation and mild diarrhea
- Provides soluble fiber that feeds beneficial gut bacteria
Plain, cooked pumpkin (not pie filling) is best, and only a small spoonful is needed.
5. Chaga Mushroom
Used traditionally for centuries, chaga mushroom is prized for its immune-supporting and antioxidant properties. It can be a powerful ally.
Why it’s great for cats:
- Supports immune system balance
- Rich in antioxidants that help protect cells
- May help the body better manage inflammation and stress
Look for a chaga that’s made specifically for pet to ensure no other ingredients sneak in!
A Gentle Reminder About Superfoods
Superfoods aren’t magic, and they’re not meant to “fix” everything overnight. For cats, less is more. Introducing one superfood at a time and using small amounts helps ensure it’s well tolerated and truly beneficial.
When chosen thoughtfully, superfoods for cats can be a beautiful way to complement the diet, offering extra support where they need it most, while honouring the wisdom of foods that have been valued for generations. Sometimes, the most powerful nutrition comes from the simplest ingredients, and as always, we have Mother Nature to thank for that!
