As more pet parents turn to natural remedies to support their furry friends, ashwagandha has been gaining popularity. Despite its long, very impressive history, it’s fairly new to most of us.
In fact, ashwagandha is a powerful plant that can help your pet in a number of ways. Even if they’re is not dealing with an active disorder, ashwagandha can be used to promote overall health and well-being, strength, and resiliency, in turn reducing the risk of illness or injury down the line.
So, what exactly is ashwagandha, why is it considered an adaptogen (and what does that mean), and how can it benefit your pet’s health, naturally?
What is Ashwagandha?
Ashwagandha (Withania somnifera) is an ancient herb used for thousands of years in Ayurvedic medicine. Also known as “Indian ginseng” or “winter cherry,” it’s a small shrub with yellow flowers, native to India, the Middle East, and parts of Africa. The root of the plant is the part most commonly used in herbal preparations.
Traditionally, ashwagandha is known for its ability to promote relaxation, reduce stress, and support overall vitality—and it turns out, it may offer similar benefits to our pets. Its valuable properties include: adaptogen, anti-inflammatory, antioxidant, immune amphoteric, antitumor, nervine, antispasmodic, and chemoprotective activity.
Ashwagandha is classified as an adaptogen, a type of herb or natural substance that helps the body adapt to physical, emotional, and environmental stress. Adaptogens work by supporting balance in the body, particularly in the adrenal system and the production of stress hormones like cortisol.
Other common adaptogens used in both humans and animals include:
- Rhodiola – Known for boosting energy and mental performance
- Holy Basil (Tulsi) – Supports immune health and lowers stress
- Reishi mushroom – Offers immune and anti-inflammatory support
- Eleuthero (Siberian Ginseng) – Helps improve stamina and resilience
Adaptogens are not quick fixes—they work best when taken consistently over time to support the body’s stress response and restore balance.
Benefits of Ashwagandha for Dogs and Cats
Ashwagandha may offer a wide range of benefits for both dogs and cats when used appropriately. Here are some of the most common ways it can support your pet’s well-being:
1. Stress and Anxiety Relief: Ashwagandha can help calm pets with anxiety, nervousness, or stress. It may be useful for pets with separation anxiety, fear of loud noises (like fireworks), or general nervous behaviours.
2. Support for Aging Pets: This herb has neuroprotective properties, making it potentially helpful for senior pets showing signs of cognitive decline or dementia. It may improve memory, focus, and mental alertness.
3. Immune System Support: Ashwagandha has antioxidant and anti-inflammatory effects that support the immune system. This can be beneficial for pets recovering from illness or experiencing chronic inflammation.
4. Hormonal and Adrenal Support: By regulating cortisol levels and supporting adrenal gland function, ashwagandha helps maintain hormonal balance. This may be particularly helpful for pets dealing with adrenal fatigue or Cushing’s disease (with guidance from a vet).
5. Joint and Mobility Support: Its anti-inflammatory properties may ease stiffness and pain associated with arthritis or general aging, helping pets move more comfortably.
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How to Use Ashwagandha for Pets
Ashwagandha is available in many forms, including powders, tinctures, capsules, and chews formulated specifically for pets. It’s important to choose a pet-safe product without added ingredients that could be harmful (like xylitol or artificial flavors).
Here are a few tips:
- Start with a low dose based on your pet’s weight.
- Look for organic, high-quality ashwagandha supplements made for pets.
- Choose a powder or tincture if you want flexibility in dosing.
- Always introduce new herbs slowly and observe your pet for any changes.
General Guidelines:
- Small dogs and cats: 50–100 mg per day
- Medium dogs: 100–200 mg per day
- Large dogs: 200–500 mg per day
Ashwagandha is best given with food and may take a few weeks to show noticeable effects.
You can also use it externally, as it’s beneficial for soothing skin irritations. Simmer the leaves for 5 minutes and use as a poultice to bring down swelling.
When to Avoid Ashwagandha
While ashwagandha is considered safe for most dogs and cats, it’s not for every pet. Avoid using it or speak with your vet if your pet:
- Has a thyroid disorder (ashwagandha may affect thyroid hormone levels)
- Is pregnant or nursing
- Is on sedatives or medications for anxiety or blood pressure
- Has a scheduled surgery (ashwagandha may act as a mild sedative)
Also, ashwagandha has neutral to warming energetics, so avoid giving it to dogs with hot energetics. Most of these dogs will have a warm head, paws, visible redness and intolerance to heat. They’ll seek out cool places around the home. (You can read more about energetics here.)
Ashwagandha for dogs and cats (and yourself, of course!) can be a gentle yet powerful addition to your animal’s wellness routine. Whether your pet needs help managing stress, aging gracefully, or staying resilient through life’s ups and downs, this ancient herb may offer just the support they need.
