Life can be stressful, not just for us, but for our pets too. While our dogs and cats may not have to worry about work deadlines or traffic jams, they can experience physical, mental, and emotional stress from things like environmental changes, loud noises, aging, illness, or even boredom.
And, just like us, that stress can take a toll on our adored beasts. That’s where adaptogens come in. These remarkable natural remedies help the body cope with stress, adapt to change, and maintain balance.
Let’s take a closer look at what they are, how they work, and some of the best adaptogens for dogs and cats to support their health naturally.
What are Adaptogens?
Adaptogens are a unique class of plants and mushrooms that help the body “adapt” to stress (hence the name). Unlike stimulants or sedatives, they don’t push the body in one direction. Instead, they work intelligently with the body to restore balance (homeostasis).
They’re known for:
- Supporting the adrenal system (which manages the body’s stress response)
- Enhancing immune function
- Helping regulate energy levels and mood
- Promoting resilience and recovery
Now, adaptogens don’t act like quick fixes – they’re not some miracle “drug” that eliminates stress. Instead, their effects are more subtle and supportive over time, making them excellent for long-term wellness.
How Adaptogens Work in the Body
When your dog or cat experiences stress, their body responds by producing hormones like cortisol and adrenaline. Chronic or repeated stress can lead to inflammation, immune suppression, digestive upset, behaviour changes, and fatigue. No thank you!
Adaptogens help by:
- Modulating cortisol levels, keeping stress hormones in a healthy range
- Supporting the HPA axis (hypothalamic-pituitary-adrenal axis), which controls stress responses
- Strengthening the immune system, so the body is better equipped to handle challenges
- Helping restore physiological balance, whether the body is under- or over-functioning in certain areas
This is why adaptogens are often referred to as “balancers” rather than “boosters.”
The Best Adaptogens for Dogs and Cats
The list could go on and on, but some choices stand above the rest. These are our picks for the best adaptogens for dogs and cats.
1. Medicinal Mushrooms
Medicinal mushrooms are some of the most powerful adaptogens on the planet! They help support immunity, resilience, and overall vitality.
- Ganoderma lucidum (Reishi): Known as the “mushroom of immortality,” Reishi is calming, immune-modulating, and supports cardiovascular and liver health. Excellent for senior pets or those with chronic stress.
- Trametes versicolor (Turkey Tail): Rich in beta-glucans, Turkey Tail helps regulate immune response, making it ideal for immune-compromised animals or those recovering from illness.
- Inonotus obliquus (Chaga): A potent antioxidant and adaptogen that supports immune and liver function, chaga is also great for reducing harmful oxidative stress.
- Cordyceps militaris (Cordyceps): Known for supporting energy, stamina, and respiratory health. Great for active pets or those with fatigue or lung issues.
- Grifola frondosa (Maitake): Helps regulate blood sugar and support immune system health.
Why they’re great for pets: Mushrooms are gentle, safe for daily use, and work synergistically with the body. They’re especially supportive for immune, liver, and adrenal health.
2. Withania somnifera (Ashwagandha)
Ashwagandha is a calming adaptogen that supports the adrenal glands, balances energy, and helps regulate cortisol.
Benefits for pets:
- Promotes calm during stressful events (like thunderstorms or vet visits)
- Supports overall resilience and immune balance
- May help improve sleep and recovery in aging pets
Caution: Always use appropriate pet-safe dosages. Consult your holistic veterinarian for guidance.
3. Eleutherococcus senticosus (Siberian Ginseng)
Unlike true ginseng, Siberian ginseng is gentle and well-suited for long-term use in animals.
Benefits for pets:
- Increases stamina and energy
- Supports recovery from illness or surgery
- Strengthens the immune system and stress resilience
Particularly useful for working or sporting dogs, and aging pets needing more vitality.
4. Rhodiola rosea (Rhodiola)
Rhodiola is a powerful adaptogen that supports mental focus, stamina, and stress regulation.
Benefits for pets:
- May help reduce anxiety-related behaviours
- Enhances physical endurance
- Supports a balanced stress response
Start with very low doses for sensitive pets, as Rhodiola can be stimulating.
5. Ocimum tenuiflorum (Holy Basil/Tulsi)
Holy Basil is both calming and uplifting, making it a wonderful adaptogen for pets experiencing emotional or physical stress.
Benefits for pets:
- Calms the nervous system without sedation
- Supports immune and respiratory health
- May have anti-inflammatory benefits
This gentle herb is often used in combination with other adaptogens for full-spectrum support.
Choosing the Right Adaptogen for Your Pet
Every animal is unique. The best adaptogen, or combination of adaptogens, will depend on your pet’s specific needs:
- For immune support: Reishi, Turkey Tail, Chaga
- For stress and anxiety: Ashwagandha, Holy Basil
- For energy and stamina: Cordyceps, Siberian Ginseng, Rhodiola
- For aging pets: Reishi, Ashwagandha, Cordyceps
Always choose high-quality, organic, pet-safe supplements. Mushrooms should ideally be sourced from fruiting body extracts, not just mycelium, for the greatest benefits.
A Few Important Notes
- It’s a good idea to consult your trusted holistic veterinarian before adding adaptogens, especially if your pet is on medication or has a health condition.
- Start low and slow to ensure your pet tolerates it well.
- Adaptogens work best as part of a holistic wellness plan, which includes proper nutrition, exercise, and emotional enrichment.
The best adaptogens for dogs and cats are nature’s way of helping our animals handle the stressors of modern life. Whether your dog needs a little extra calm, your cat needs immune support, or your senior pet needs a gentle vitality boost, these herbs and mushrooms can offer powerful, natural support. With mindful use and the right guidance, adaptogens can help keep your adored beast balanced, resilient, and thriving.
