Just like us, dogs can suffer from anxiety and stress. Whether it’s due to loud noises, separation, new environments, or even aging, canine anxiety is a common issue – and one that shouldn’t be ignored. It’s hard to see our animals stressed out about things, no matter what they are. Thankfully, nature offers us some powerful tools to help ease a dog’s nerves, starting with their diet. Several calming foods for dogs contain nutrients and compounds that support the nervous system, reduce stress, and help the body adapt to anxiety.
In this post, we’ll explore seven calming foods for dogs and how they can support emotional well-being. Plus, we’ll share a few other natural tips to help soothe your dog when they’re feeling anxious.
What Causes Anxiety in Dogs?
Before we dive into calming foods, it helps to understand what might be stressing your dog out in the first place. There are lots of different things that can make a pup feel anxious. Typically these things are classified into two groups: behavioural and situational.
Behavioural Anxiety – This is when a pup has ongoing anxiety about something. Separation anxiety is the most common example of this, but past traumas can cause ongoing anxiety, as can a new move or the loss of a beloved friend.
Situational Anxiety – This is when your pup gets anxious about specific things. They might display signs during a thunderstorm, fireworks, or during a car ride.
Here’s a more in-depth list:
- Separation from owners (separation anxiety)
- Loud noises like fireworks, thunderstorms, or vacuums
- New people or pets entering the home
- Changes in routine or environment
- Boredom or lack of mental stimulation
- Past trauma or poor socialization
- Health issues such as cognitive decline or pain
Sometimes it can be easy to tell when your dog is anxious, but not always. Sometimes the signs are much more subtle. These are some of the common signs, as well as some that you may not attribute to anxiety:
- Crying or barking
- Hiding away
- Chewing or destructive behaviour
- Restlessness or pacing
- Shaking or trembling
- Panting excessively
- Biting or snapping
- Excessive licking
- Excessive drooling
But always remember, every animal is unique, and there are a lot of different things that can contribute to an animal’s anxiety. Recognizing the source of your dog’s anxiety can help you address it more effectively, and nutrition is a great place to start.
7 Calming Foods for Dogs
1. Turkey
Turkey is a lean protein that’s rich in tryptophan, an amino acid that helps the body produce serotonin, a feel-good neurotransmitter that promotes relaxation and calm. Many calming dog treats include turkey for this reason. It’s also easy to digest and full of B vitamins and selenium, which support a healthy nervous system. If you’re a fresh feeder, choose turkey as a regular protein, or opt for a food that contains it.
Bonus benefit: Turkey is a great source of protein for muscle maintenance and energy.
2. Kale
Kale isn’t just a superfood for humans; it’s also one of the best calming foods for dogs. Rich in magnesium, folate, and antioxidants, kale supports nervous system health and can help regulate mood. Magnesium, in particular, has been shown to have a natural calming effect in both people and pets.
Bonus benefit: Kale is detoxifying and supports liver health.
3. Blueberries
Blueberries are full of antioxidants that fight oxidative stress – a major contributor to anxiety and inflammation. They also contain vitamin C, which helps regulate cortisol, the body’s stress hormone. Offering your dog a few blueberries as a treat is a tasty, low-calorie way to support calmness and brain health.
Bonus benefit: Supports cognitive function, especially in senior dogs.
4. Pumpkin
Pumpkin is rich in fiber, which supports gut health – and a healthy gut is linked to a healthy mood. About 90% of the body’s serotonin is produced in the gut, so keeping the digestive system happy is key to managing stress. Pumpkin is also packed with vitamin A and beta-carotene, both of which have anti-inflammatory properties. We keep a can of pure pumpkin puree in the cupboard at all times (no pumpkin pie filling!).
Bonus benefit: Great for dogs with sensitive stomachs or irregular stools.
5. Chamomile
Chamomile is a gentle herb known for its sedative and antispasmodic effects. It works by soothing the nervous system and relaxing muscles, which can be especially helpful for dogs with anxiety-related tummy trouble. Chamomile can be given as a cooled tea, tincture, or in calming dog treats.
Bonus benefit: Eases gastrointestinal upset from nerves or travel.
6. Medicinal Mushrooms
Medicinal mushrooms like reishi, lion’s mane, and ashwagandha (an adaptogenic herb often paired with mushrooms) help the body adapt to stress. These mushrooms are adaptogens, meaning they support balance in the body, especially during times of physical or emotional stress. They also support the immune system and cognitive health.
Bonus benefit: May help dogs with anxiety related to aging or illness.
7. Bone Broth
Bone broth is a nourishing liquid that contains glycine, an amino acid that has been shown to promote relaxation and improve sleep. It’s also hydrating and packed with collagen, gelatin, and minerals that support gut and joint health. Bone broth can be served warm to help soothe your dog on stressful days. Here’s how we make ours (it’s super easy!).
Bonus benefit: Supports joints, digestion, and detoxification.
Other Natural Tips to Calm an Anxious Dog
In addition to feeding calming foods for dogs, here are a few more ways to support your pup’s mental well-being:
- Establish a routine: Dogs feel more secure when their day has structure.
- Daily exercise: Physical activity helps burn off nervous energy and boosts mood.
- Mental stimulation: Puzzle toys, scent games, and training keep the brain engaged.
- Safe space: Give your dog a quiet area where they can retreat and relax.
- Natural supplements: Consider calming herbs like valerian root or CBD (always consult your vet first).
- Massage and touch: Gentle petting or massage can reduce anxiety and strengthen your bond.
Calming foods for dogs are a gentle, natural way to support emotional balance and reduce anxiety. Turkey, kale, blueberries, pumpkin, chamomile, medicinal mushrooms, and bone broth each offer unique benefits that nourish both body and mind.
If your dog frequently struggles with anxiety, try incorporating some of these ingredients into their diet and combining them with other calming techniques. And remember—always consult your veterinarian before making major changes to your dog’s diet or introducing new supplements.
A calm dog is a happy dog—and a well-fed one is even happier.
